1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Side caesar salad
The Side Caesar Salad is a classic choice inspired by Italian cuisine, renowned for its rich and tangy flavor profile. This small portion includes crisp romaine lettuce, crunchy garlicky croutons, and a creamy Caesar dressing made with ingredients like parmesan cheese, anchovies, garlic, and oil. It’s often topped with a sprinkle of grated parmesan for an extra savory touch. Though rich in flavor, the salad is moderate in calories and provides dietary fiber from the romaine lettuce, along with essential vitamins like Vitamin A and Vitamin K. However, the dressing and croutons can add saturated fats and sodium, making it a less ideal choice for those following low-sodium or heart-healthy diets. Balancing it with a lighter entrée or reducing dressing portions can help make this indulgent salad a more nutritious option while still satisfying its signature taste.
