Sicilian lemon sauce

Sicilian lemon sauce

Sauce

Item Rating: 65/100

1 serving (30 grams) contains 25 calories, 0.2 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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196.9
calories
1.6
protein
39.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 31.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.2%
3.2%
17.6%
Fat: 35 cal (17.6%)
Protein: 6 cal (3.2%)
Carbs: 157 cal (79.2%)

About Sicilian lemon sauce

Sicilian Lemon Sauce is a vibrant, tangy condiment rooted in Sicilian cuisine, known for its bold Mediterranean flavors. This sauce typically combines fresh lemon juice, olive oil, garlic, and herbs such as parsley or oregano, with optional additions like capers or white wine for added depth. Its origins reflect Sicily’s rich culinary tradition, emphasizing simplicity and the use of fresh, high-quality ingredients. Packed with vitamin C from lemons and heart-healthy fats from olive oil, the sauce offers nutritional benefits that align with the Mediterranean diet. While generally light and nutritious, its sodium content can increase depending on added salt or capers, so mindful preparation is advised. Perfect for pairing with fish, vegetables, or pasta, Sicilian Lemon Sauce combines a bright flavor profile with wholesome ingredients, making it a versatile choice for meals that are both delicious and nutritious.