1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sicilian caponata
Sicilian Caponata is a traditional Italian dish hailing from Sicily, celebrated for its rich, tangy, and savory flavors. This vegetable-based dish typically features eggplant, tomatoes, celery, onions, and olives, all sautéed and simmered with capers and vinegar to create a deliciously sweet and sour profile. Often served as a side dish, appetizer, or condiment, Caponata exemplifies Mediterranean cuisine with its combination of fresh produce and heart-healthy ingredients. Eggplant is a good source of fiber and antioxidants, while olives and olive oil contribute healthy fats. However, some versions may include added sugars or be higher in sodium, depending on preparation. Perfectly fitting vegetarian and vegan diets, Sicilian Caponata is a versatile, nutrient-rich addition to meals, providing bold flavors with a focus on wholesome ingredients that embody the essence of traditional Sicilian cooking.
