Sicilian caponata

Item Rating: 78/100

One cup of Sicilian caponata is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Sicilian Caponata is a vibrant eggplant dish hailing from the sunny shores of Sicily. Crafted with tender eggplants, sweet bell peppers, juicy tomatoes, and a tantalizing mix of olives and capers, this sautéed vegetable medley is bathed in a tangy-sweet vinaigrette. Bursting with flavors, it embodies the essence of Mediterranean cuisine. Packed with fiber and antioxidants, Caponata is a healthy choice, helping to promote heart health while offering a delightful explosion of taste. Enjoy it as a side dish, a topping, or even on its own—Caponata is a true celebration of Sicilian heritage!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%