Sichuan chicken noodles

Sichuan chicken noodles

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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360
calories
20.0
protein
44.0
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 44.0 g 16%
Dietary Fiber 3.2 g 11%
Sugars 6.4 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.0 mg 11%
Potassium 280.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
23.4%
25.2%
Fat: 86 cal (25.2%)
Protein: 80 cal (23.4%)
Carbs: 176 cal (51.4%)

About Sichuan chicken noodles

Sichuan Chicken Noodles is a flavorful dish rooted in Chinese Sichuan cuisine, known for its bold and spicy flavors. The dish typically features tender pieces of chicken sautéed with garlic, ginger, and chili peppers, served atop noodles and tossed in a savory sauce made from soy sauce, Sichuan peppercorns, and hot chili oil. Often complemented by vegetables like bok choy or bell peppers, it delivers a balance of protein, carbs, and nutrients. While the vegetables and lean chicken provide vitamins and protein for muscle health, the dish can be high in sodium and saturated fats due to the sauce and oil. Adjusting the spice level and opting for low-sodium ingredients can make this dish a healthier choice, offering the satisfaction of authentic Sichuan flavors while maintaining mindful eating.