1 serving (28 grams) contains 29 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 1805.1 mg | 78% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sice of turkey
Slice of turkey is a lean, protein-rich food commonly enjoyed in various cuisines, particularly American and European. Derived from turkey meat, it is often roasted, baked, or served deli-style for convenience. It provides essential nutrients such as high-quality protein, which supports muscle growth and repair, along with important vitamins like B6 and B12 that aid in energy metabolism and red blood cell production. Turkey is also a good source of minerals like selenium and phosphorus, which contribute to immune health and bone strength. Being naturally low in fat, sliced turkey is often viewed as a heart-healthy option; however, processed deli turkey may contain added sodium and preservatives, which could affect overall health when consumed in excess. Perfect for sandwiches, wraps, or salads, a slice of turkey can be a nutritious addition to balanced meals, offering a versatile and flavorful option for those seeking a wholesome protein source.
