1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shusi salmon y aguacate
Shusi Salmon y Aguacate is a delicious and nutritious dish inspired by Japanese cuisine. This sushi roll typically combines fresh, buttery slices of salmon and creamy avocado, wrapped in vinegared rice and seaweed. Known for its balance of texture and flavor, it’s a favorite among sushi enthusiasts. Salmon is a rich source of omega-3 fatty acids, which are essential for heart health and brain function, while avocado provides healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E. The sushi rice adds carbohydrates for energy, though its refined nature means it’s best enjoyed in moderation. Seaweed is low-calorie and packed with iodine and other minerals. While Shusi Salmon y Aguacate offers numerous health benefits, its sodium content can be high due to soy sauce often paired with it, so sensitive individuals should opt for low-sodium options.
