1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shurpa soup
Shurpa soup is a traditional dish originating from Central Asian cuisine, particularly popular in Uzbekistan and surrounding regions. This hearty soup is made with a rich broth created from slow-cooked lamb or beef, accompanied by chunks of vegetables such as potatoes, carrots, onions, and bell peppers. Often seasoned with herbs like dill, parsley, and bay leaves, Shurpa delivers a fragrant and satisfying flavor profile. Nutritionally, it is a good source of protein from the meat and fiber from the vegetables. The use of fresh ingredients provides an array of vitamins and minerals essential for health. However, the fat content can be higher depending on the cut of meat used, making portion control important for those monitoring their calorie intake. Shurpa is ideal for colder months, offering warmth and nourishment in every bowl while showcasing the rustic flavors of Central Asian culinary traditions.
