1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shumai
Shumai, a popular Asian dumpling, originates from Chinese cuisine, specifically Cantonese dim sum culture, but is also commonly found in Japanese and other East Asian cuisines. Typically bite-sized, Shumai is made with a thin flour or rice wrapper and filled with a savory mixture of ground pork, shrimp, and seasonings like soy sauce, ginger, and scallions. Steam-cooked, they offer a tender texture and are often served as appetizers or side dishes. Nutrition-wise, Shumai is a source of protein due to its meat and seafood fillings, with minimal fat when prepared without added oils. However, sodium levels may be high, depending on seasonings or dipping sauces used. Additionally, some variations might include fillers or preservatives. Moderation is key, as portion control ensures a balance of their nutritious elements without excessive sodium or calories that can accumulate in larger servings.
