1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shritaki noodles
Shirataki noodles are translucent, gelatinous noodles made from the konjac plant, native to East Asia. Often featured in Japanese cuisine, they are prized for their unique texture and versatility in dishes like stir-fries, soups, and low-carb pasta alternatives. Composed primarily of water and glucomannan, a fiber-rich substance derived from konjac root, shirataki noodles are exceptionally low in calories and carbohydrates, making them popular among keto and weight-conscious eaters. They’re also gluten-free and free of common allergens, accommodating various dietary needs. Their high fiber content supports digestion, helps maintain satiety, and may contribute to blood sugar regulation. However, their lack of protein and other essential nutrients means they’re best paired with nutrient-rich ingredients to create balanced meals. With a mildly neutral flavor, shirataki noodles absorb the taste of accompanying sauces and seasonings, resulting in a delicious and guilt-free addition to many recipes.
