1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimps saganaki
Shrimps Saganaki is a flavorful dish originating from Greek cuisine, celebrated for its vibrant Mediterranean ingredients and aromas. It features succulent shrimp cooked in a rich tomato-based sauce infused with garlic, onions, and olive oil, topped with crumbled feta cheese and fresh herbs like parsley or oregano. Served traditionally with crusty bread or alongside rice, the dish balances protein from shrimp with heart-healthy fats from olive oil. Shrimp provide lean protein and essential nutrients like selenium and vitamin B12, while tomatoes offer antioxidants such as lycopene. However, it can be higher in sodium due to the feta cheese and added seasoning. Opting for reduced-sodium feta or moderating portion sizes can help manage this aspect. Shrimps Saganaki is a nutrient-packed option that embodies the health-conscious principles of the Mediterranean diet when enjoyed in moderation.
