1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimps fusilli
Shrimps Fusilli is a delightful pasta dish inspired by Mediterranean and Italian cuisine, combining tender fusilli pasta with succulent shrimp in a savory sauce. Typically, this dish is prepared with olive oil, garlic, cherry tomatoes, fresh basil, and occasionally a hint of chili flakes for added zest. The shrimp provides high-quality protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support heart health and brain function. Fusilli pasta contributes energy-boosting carbohydrates, though opting for whole-grain varieties can enhance fiber content and nutritional value. Olive oil adds healthy monounsaturated fats, while fresh herbs and vegetables supply vitamins and antioxidants. However, some versions of Shrimps Fusilli may include creamy sauces or excessive amounts of oil, increasing calorie and saturated fat content. By balancing portion sizes and using wholesome ingredients, this flavorful dish can fit well into a nutritious, balanced diet.
