1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp zuchini
Shrimp Zucchini is a delicious and nutritious dish often found in Mediterranean and seafood-inspired cuisines. It typically consists of tender shrimp sautéed with fresh zucchini, garlic, olive oil, and a burst of herbs like basil or parsley. Sometimes, ingredients such as cherry tomatoes or lemon juice are included for added flavor and zest. Packed with protein from the shrimp, this dish is a great option for muscle repair and sustained energy. Zucchini provides a good source of vitamins A and C, potassium, and fiber, promoting digestive health and overall vitality. Olive oil contributes heart-healthy fats, while the low-calorie profile of both shrimp and zucchini makes it ideal for weight-conscious meals. However, variations using heavy sauces or excessive sodium can impact its healthfulness, so preparation matters. Light, flavorful, and nutrient-rich, Shrimp Zucchini is a perfect choice for a balanced, wholesome meal.
