1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp wontons
Shrimp Wontons are a flavorful, bite-sized dish rooted in Chinese cuisine, showcasing a delicate blend of shrimp, aromatics, and seasonings wrapped in thin wheat-based wonton skins. The filling often includes finely minced shrimp, ginger, garlic, and scallions, offering a savory and slightly sweet profile. These wontons are typically enjoyed steamed or boiled, often served in soups or alongside dipping sauces. Shrimp is a lean protein, low in calories and rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, promoting heart health and immune support. However, the wonton wrappers contribute carbohydrates and, depending on preparation, sodium levels may be elevated due to added soy sauce or broth. While generally a nutritious option, moderation is key, especially if frying or pairing with high-sodium accompaniments. Perfect for light, satisfying meals or appetizers, shrimp wontons combine tradition and taste with balanced nutrition.
