1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp wonton
Shrimp wontons are tender dumplings originating from Chinese cuisine, often enjoyed in soups or as appetizers. These delicate parcels are made by wrapping a thin dough skin around a savory filling of minced shrimp, sometimes combined with seasonings like garlic, ginger, soy sauce, and green onions. Steamed or boiled versions are common, offering a lower-fat option, while fried wontons are crispier but higher in calories and fat. Shrimp is a lean protein source, rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. However, some recipes may include high amounts of sodium due to soy sauce or seasonings, so moderation is key. Paired with a light broth or fresh vegetables, shrimp wontons can be a part of a balanced diet, offering a flavorful yet healthy treat when prepared with care.
