1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with vegetables
Shrimp with Vegetables is a vibrant, nutrient-packed dish often inspired by Asian cuisine, though variations are found globally. It typically features tender shrimp sautéed with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snap peas, often cooked in a light garlic or ginger sauce. This dish is rich in lean protein from the shrimp, which is low in calories and high in essential nutrients like omega-3 fatty acids. The assortment of vegetables contributes vitamins, minerals, and dietary fiber, supporting overall health and digestion. While generally considered a healthy choice, the nutritional content can vary depending on cooking methods and sauces—those with high sodium or sugar may impact its health benefits. Versatile and flavorful, Shrimp with Vegetables is a balanced option for those seeking a wholesome, satisfying meal.
