1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with tomatoes and peppers
Shrimp with Tomatoes and Peppers is a flavorful dish rooted in Mediterranean-inspired cuisine, combining fresh, wholesome ingredients for a vibrant meal. This dish typically features sautéed shrimp paired with ripe, juicy tomatoes and bell peppers, often enhanced with garlic, olive oil, herbs, and spices for added depth and aroma. Shrimp is a lean protein source, rich in essential nutrients like selenium, vitamin B12, and iodine, while tomatoes and bell peppers provide abundant vitamin C, antioxidants, and fiber, making this a nutrient-dense and heart-healthy option. The olive oil contributes healthy fats, supporting overall wellness. However, its healthfulness depends on preparation—using minimal oil and avoiding excessive sodium keeps it lighter. This colorful, satisfying dish offers a balanced combination of protein and vegetables, suitable for a wide range of dietary preferences and perfect for anyone looking for a wholesome yet indulgent meal.
