1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with sun-dried tomatoes and spinach
Shrimp with Sun-Dried Tomatoes and Spinach is a savory dish blending Mediterranean-inspired flavors and nutrient-rich ingredients. Tender shrimp are sautéed to perfection, paired with the tangy sweetness of sun-dried tomatoes, and balanced by the earthy, vibrant taste of fresh spinach. Olive oil, garlic, and optional red pepper flakes add depth to the dish, while herbs like basil or parsley enhance its aroma. High in protein from the shrimp and packed with vitamins A, C, and K from the spinach, this dish supports muscle health and immune function. Sun-dried tomatoes contribute antioxidants and essential minerals like potassium. Olive oil provides heart-healthy fats, while keeping the dish light and flavorful. Low in carbohydrates and free of heavy sauces, this recipe is a smart choice for those seeking a balanced meal. However, sodium from preserved sun-dried tomatoes should be monitored for those on low-sodium diets.
