1 serving (200 grams) contains 180 calories, 20.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with snow peas and mushrooms
Shrimp with Snow Peas and Mushrooms is a flavorful stir-fry dish commonly enjoyed in Chinese cuisine. This vibrant meal features tender shrimp, crisp snow peas, and earthy mushrooms, all tossed in a savory sauce often made with garlic, ginger, soy sauce, and a touch of sesame oil. Packed with nutrients, shrimp are an excellent source of lean protein and omega-3 fatty acids, promoting heart and brain health. Snow peas contribute fiber, vitamin C, and antioxidants, while mushrooms add a dose of B vitamins and selenium. The dish is naturally low in calories and fat, making it a healthy choice for most diets. However, the sodium content from soy sauce can be high, so opting for a low-sodium variety or moderating sauce usage can enhance its health benefits further. A balance of flavors and textures makes this dish both nutritious and satisfying.
