1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with smashed corn
Shrimp with Smashed Corn is a flavorful dish that combines tender, sautéed shrimp with a creamy base of mashed sweet corn. Rooted in Southern and coastal cuisine, this recipe often incorporates garlic, olive oil, and fresh herbs like parsley or cilantro to enhance its vibrant, savory profile. The smashed corn provides a natural sweetness and is rich in dietary fiber, vitamins A and C, and antioxidants that support overall health. Shrimp, a lean source of protein, is low in calories and rich in essential nutrients like selenium and vitamin B12. While the dish offers many health benefits, it can vary in nutritional content depending on preparation—added butter or cream may increase the fat and calorie count. For a lighter version, opt for minimal oil and seasoning. Pair it with a fresh green salad for a balanced, wholesome meal.
