One cup of Shrimp with smashed corn is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Shrimp With Smashed Corn is a delightful dish that combines succulent shrimp with creamy, flavorful smashed corn. Originating from the vibrant coastal cuisine of the southern United States, this dish showcases the sweetness of fresh corn balanced with tender, juicy shrimp. Packed with protein and essential nutrients, it’s a healthy choice that’s low in calories but high in flavor. Enhanced with garlic, herbs, and a touch of spice, Shrimp With Smashed Corn offers a comforting yet refreshing experience, perfect for any seafood lover. Enjoy this delicious treat that’s both satisfying and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176 mg | 58% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
