1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with scrambled eggs
Shrimp with Scrambled Eggs is a classic dish rooted in Chinese cuisine, celebrated for its delicate balance of flavors and textures. This dish typically combines tender shrimp, fluffy scrambled eggs, and minimal seasoning, such as soy sauce or sesame oil, making it simple yet flavorful. Packed with protein from both the shrimp and eggs, it offers a nutritious option for those seeking a high-protein, low-carb meal. Shrimp provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, while eggs contribute choline and healthy fats. However, depending on preparation methods, its healthfulness can vary—for instance, excessive use of oil or salt can increase fat and sodium content. Often paired with steamed rice or enjoyed on its own, Shrimp with Scrambled Eggs is a wholesome and satisfying dish that bridges comfort and nutrition.
