1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with sauce
Shrimp with sauce is a versatile dish popular in various cuisines, including Asian, Mediterranean, and Creole cooking. Typically, it features tender shrimp cooked in a flavorful sauce, which may be tomato-based, cream-based, or infused with spices, herbs, or citrus. The dish’s components often include garlic, onion, olive oil or butter, and seasonings like paprika, chili, or parsley. Shrimp is a lean protein source rich in omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and zinc, making it a heart- and brain-healthy option. However, the dish's nutritional profile can vary based on the sauce—cream-based or butter-heavy sauces may increase saturated fat and calorie content, while tomato-based or broth-infused options are generally lighter. Selecting fresh shrimp and balancing the recipe with whole grains or vegetables can enhance its overall nutritional value. Ideal for those seeking a flavorful and protein-packed meal.
