1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.2 mg | 148% | |
| Sodium | 262.1 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 358.9 mcg | 1794% | |
| Calcium | 165.3 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 623.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with no head
Shrimp with no head is a versatile seafood commonly found in various cuisines worldwide, particularly Asian, Mediterranean, and American dishes. The removal of the head simplifies preparation and leaves the edible tail and torso, which are rich in protein, vitamins, and minerals like selenium, iron, and B12. Low in calories and fat, shrimp is an excellent choice for a balanced diet, promoting heart health when consumed in moderation. However, shrimp does contain cholesterol, so individuals mindful of cholesterol intake should incorporate it thoughtfully into their meals. Its light, slightly sweet flavor pairs well with herbs, spices, and a wide array of sauces, making it a staple for everything from curries to stir-fries to pastas. Shrimp is prized for its easy cooking methods, adaptability, and nutritional value, offering both health benefits and culinary versatility.
