Shrimp with cream sauce

Shrimp with cream sauce

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 58.8 mcg 294%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Shrimp with cream sauce

Shrimp with Cream Sauce combines tender, succulent shrimp with a rich, velvety cream-based sauce to create a decadent and flavorful dish. This recipe is often inspired by French and Mediterranean cuisines, where seafood and creamy sauces are staples. Key ingredients typically include fresh shrimp, heavy cream or half-and-half, garlic, butter, and herbs like parsley or thyme. Occasionally, cheese or wine is added for enhanced depth of flavor. While shrimp is a lean protein source rich in omega-3 fatty acids, the cream sauce can be high in saturated fats and calories, depending on portion sizes and preparation methods. To make it healthier, some versions substitute lighter ingredients, such as Greek yogurt or plant-based creams. This dish pairs well with rice, pasta, or steamed vegetables, allowing for versatile adaptations to suit different dietary needs or preferences. Moderation is key to enjoying its indulgent flavors while balancing nutritional intake.