1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 205.0 mg | 68% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp with Bell Peppers is a vibrant, healthy dish often found in Asian and Mediterranean cuisines. This flavorful recipe combines tender shrimp, a lean source of protein rich in selenium and vitamin B12, with colorful bell peppers packed with vitamin C, antioxidants, and fiber. Tossed together in a light, savory stir-fry, the dish commonly incorporates garlic, olive oil, and spices for a burst of flavor without excessive calories. Its low carbohydrate content makes it a suitable option for balanced or protein-focused diets. While nutritious, it's important to monitor added sauces, which can increase sodium. This quick, versatile dish is not only visually appealing but also supports immune health and digestion, making it an excellent choice for a wholesome meal.