1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp with artichokes in lemon sauce
Shrimp with Artichokes in Lemon Sauce is a vibrant and flavorful dish rooted in Mediterranean cuisine, celebrated for its fresh and health-conscious ingredients. This dish combines succulent shrimp sautéed to perfection with tender artichoke hearts, all coated in a tangy yet light lemon sauce infused with olive oil, garlic, and herbs like parsley or dill. Rich in lean protein from the shrimp and packed with fiber, antioxidants, and vitamins from the artichokes, this meal supports heart health and digestion while offering a low-calorie option. Olive oil provides healthy fats, enhancing nutrient absorption and promoting overall wellness. While the dish is naturally low in carbohydrates, its sodium content can vary depending on preparation, so moderation and homemade seasoning are key. Ideal as a main course or paired with greens, this dish delivers balanced nutrition with a burst of Mediterranean zest.
