Shrimp tray

Shrimp tray

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.

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235.7
calories
57.1
protein
0.5
carbohydrates
0.7
fat

Nutrition Information

1 cup (238.1g)
Calories
235.7
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 450 mg 150%
Sodium 264.3 mg 11%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 361.9 mcg 1809%
Calcium 166.7 mg 12%
Iron 0.7 mg 3%
Potassium 628.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.8%
96.5%
2.7%
Fat: 6 cal (2.7%)
Protein: 228 cal (96.5%)
Carbs: 2 cal (0.8%)

About Shrimp tray

The Shrimp Tray is a delightful dish featuring succulent shrimp, often accompanied by a medley of fresh vegetables like bell peppers, zucchini, or broccoli. Depending on preparation, it may include light seasonings, herbs, and a drizzle of olive oil or butter. Originating from Mediterranean and seafood-inspired cuisines, the Shrimp Tray is popular for its simplicity and vibrant flavors. Shrimp is an excellent source of lean protein and essential nutrients like selenium, B12, and phosphorus, making it a nutritious choice. However, moderation is key as shrimp is naturally high in cholesterol. When paired with vegetables, this dish offers added fiber, vitamins, and antioxidants, promoting overall health. While baked or grilled preparations focus on health-conscious cooking methods, variations with heavy sauces or added fats may increase calorie content. A versatile platter, the Shrimp Tray blends flavor and nutrition for a satisfying meal.