1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp thoran
Shrimp Thoran is a flavorful South Indian dish hailing from Kerala cuisine, renowned for its vibrant use of coconut and spices. This dish combines tender shrimp with freshly grated coconut, turmeric, chili, mustard seeds, curry leaves, and a hint of garlic, all sautéed to perfection in coconut oil. It's a dry stir-fry that balances savory and mild heat with nutty sweetness from the coconut. Rich in protein from shrimp and packed with fiber from the coconut, Shrimp Thoran is a great option for those seeking a nutrient-dense meal. Curry leaves and turmeric add antioxidants and anti-inflammatory benefits, while the use of coconut oil contributes healthy fats. However, moderation is key, as coconut oil is calorie-dense, and excessive consumption may increase saturated fat intake. Perfect as a side dish or main course, Shrimp Thoran is both nourishing and satisfying, embodying the healthful spirit of Indian home cooking.
