1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp tepanyaki with fried rice and vegetables
Shrimp Teppanyaki with Fried Rice and Vegetables is a flavorful dish rooted in Japanese cuisine. It features tender shrimp sautéed to perfection on a teppan grill, accompanied by fried rice seasoned with soy sauce and sesame oil, and a medley of vibrant vegetables such as bell peppers, broccoli, carrots, and zucchini. The dish offers a balance of protein from shrimp, whole grains from rice, and essential vitamins and antioxidants from the vegetables, making it a nutrient-rich option. Shrimp is low in calories and high in omega-3 fatty acids, supporting heart and brain health. However, the fried rice may contain oils and sodium, which could be a concern for those monitoring fat or salt intake. This dish captures the essence of teppanyaki cooking, emphasizing fresh ingredients and bold flavors in a health-conscious meal.
