Shrimp tempura onigiri

Shrimp tempura onigiri

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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396.8
calories
12.7
protein
63.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.1%
13.0%
21.9%
Fat: 85 cal (21.9%)
Protein: 50 cal (13.0%)
Carbs: 254 cal (65.1%)

About Shrimp tempura onigiri

Shrimp Tempura Onigiri is a delightful Japanese snack made by wrapping crispy, golden-battered shrimp tempura in seasoned sushi rice and enveloping it in a sheet of nori (seaweed). This fusion of textures—soft rice, crunchy tempura, and tender shrimp—delivers a satisfying bite perfect for on-the-go meals or a light lunch. Originating from Japan, onigiri is a staple convenience food cherished for its versatility and portability. While shrimp provides lean protein and essential nutrients like selenium and vitamin B12, the tempura batter is fried, which adds extra calories and fat. The sushi rice is typically seasoned with rice vinegar, sugar, and salt, which contributes low-fat energy but also increases sodium content. However, nori adds beneficial minerals such as iodine and magnesium. Shrimp Tempura Onigiri offers a flavorful treat that balances indulgence with a few nutritional perks, best enjoyed in moderation as part of a balanced diet.