Shrimp tempura

Shrimp tempura

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 247 calories, 10.5 grams of protein, 15.5 grams of fat, and 14.5 grams of carbohydrates.

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617.5
calories
26.2
protein
36.2
carbohydrates
38.8
fat

Nutrition Information

1 cup (250g)
Calories
617.5
% Daily Value*
Total Fat 38.8 g 49%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 1075 mg 46%
Total Carbohydrates 36.2 g 13%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 26.2 g 52%
Vitamin D 0 mcg 0%
Calcium 75 mg 5%
Iron 1.2 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

24.2%
17.5%
58.3%
Fat: 349 cal (58.3%)
Protein: 104 cal (17.5%)
Carbs: 144 cal (24.2%)

About Shrimp tempura

Shrimp Tempura is a popular Japanese dish featuring shrimp coated in a light, airy batter made from flour, water, and egg, then deep-fried to golden perfection. Known for its crisp texture and delicate flavor, tempura has its origins in Japanese cuisine but is influenced by Portuguese cooking techniques introduced in the 16th century. This dish is often served with a side of dipping sauce and paired with rice or noodles. While shrimp provides lean protein, essential vitamins, and minerals like selenium and vitamin B12, the deep-frying process increases the dish's calorie and fat content, making it less suitable for those monitoring saturated fat or calorie intake. The batter can also be high in carbohydrates. Moderation is key when enjoying Shrimp Tempura, and pairing it with nutrient-rich vegetables or lighter side dishes can help balance its indulgence.