Shrimp tempura maki roll

Shrimp tempura maki roll

Seafood

Item Rating: 63/100

1 serving (200 grams) contains 508 calories, 16.0 grams of protein, 20.0 grams of fat, and 64.0 grams of carbohydrates.

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597.6
calories
18.8
protein
75.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
597.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 75.3 g 27%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
12.8%
36.0%
Fat: 211 cal (36.0%)
Protein: 75 cal (12.8%)
Carbs: 301 cal (51.2%)

About Shrimp tempura maki roll

Shrimp Tempura Maki Roll is a Japanese sushi favorite that blends crispy textures with savory flavors. This roll typically includes tempura-battered fried shrimp, cucumber, and sometimes avocado, all wrapped in sticky sushi rice and nori seaweed. The shrimp tempura adds crunch and richness, while the fresh cucumber provides a refreshing balance. Sushi rice is lightly seasoned with rice vinegar, adding a mild sweetness. While shrimp tempura offers protein, the frying process introduces extra calories and fat, making this roll less ideal for low-fat diets. The nori provides essential minerals like iodine and magnesium, and cucumber adds hydration and vitamins. Generally served with soy sauce, wasabi, and pickled ginger, the Shrimp Tempura Maki Roll is a satisfying choice but best enjoyed in moderation due to its fried component. Originating in Japan, it has become a global culinary delight, often customized to suit varying regional tastes.