Shrimp taco salad

Shrimp taco salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
23.6
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.8%
29.8%
40.4%
Fat: 127 cal (40.4%)
Protein: 94 cal (29.8%)
Carbs: 94 cal (29.8%)

About Shrimp taco salad

Shrimp Taco Salad is a flavorful and fresh dish inspired by Mexican cuisine, offering a delightful balance of taste and nutrition. This salad features seasoned grilled shrimp as its protein-packed centerpiece, accompanied by crisp romaine lettuce, juicy cherry tomatoes, creamy avocado slices, crunchy tortilla strips, and a zesty lime-cilantro dressing. Often topped with shredded cheese or a dollop of sour cream, it delivers a satisfying combination of textures and flavors. Rich in lean protein from the shrimp and healthy fats from the avocado, this salad also provides essential vitamins and minerals from its vibrant assortment of vegetables. However, elements like tortilla strips and cheese can add extra calories and sodium, so moderation is key. Perfect for a light yet hearty meal, Shrimp Taco Salad is a delicious way to enjoy the bold, refreshing flavors of Mexican-inspired fare while supporting a balanced diet.