1 serving (100 grams) contains 143 calories, 6.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp sushi
Shrimp sushi is a popular Japanese delicacy that features cooked shrimp atop vinegared sushi rice, often bound with a thin strip of seaweed. This dish may also be accompanied by soy sauce and wasabi for added flavor. Shrimp is a low-calorie source of lean protein rich in essential nutrients like selenium, vitamin B12, and iodine, which supports thyroid health and metabolism. Sushi rice provides carbohydrates for energy, while nori seaweed is packed with vitamins, minerals, and antioxidants. However, sodium levels can be a concern due to soy sauce or added seasonings. While shrimp sushi is generally considered a nutritious choice, mindful portion control is key, especially for individuals watching their sodium intake. Perfectly blending freshness and simplicity, shrimp sushi embodies the essence of Japanese culinary tradition while offering wholesome benefits.
