1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stirfry with vegetables
Shrimp Stirfry with Vegetables is a vibrant, nutrient-packed dish rooted in Asian-inspired cuisine, combining succulent shrimp with a colorful assortment of fresh vegetables such as bell peppers, broccoli, snap peas, and carrots. Cooked lightly in a savory sauce made from soy, garlic, ginger, and sesame oil, this stirfry offers a balance of lean protein from the shrimp and an array of vitamins, fiber, and antioxidants from the vegetables. Shrimp is low in calories and provides omega-3 fatty acids, making it a heart-healthy choice. The use of minimal oil and the quick cooking method helps retain nutrients while keeping the dish light and flavorful. However, diners should watch for sodium levels, often influenced by soy sauce or pre-made stirfry sauces. This dish is a healthy and delicious option for those seeking a quick meal without sacrificing taste or nutrition.
