Shrimp stir-fried noodles

Shrimp stir-fried noodles

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Shrimp stir-fried noodles

Shrimp Stir-Fried Noodles is a flavorful dish inspired by Asian cuisine, combining tender shrimp, stir-fried vegetables, and noodles in a savory sauce. Typically made with ingredients like carrots, bell peppers, broccoli, garlic, soy sauce, and sesame oil, this dish delivers a satisfying balance of taste and texture. Shrimp provides a lean source of protein and important nutrients such as selenium and vitamin B12, while the assortment of vegetables contributes fiber, antioxidants, and essential vitamins. However, it’s important to watch portion sizes, as the sauce may contain added sodium, and the noodles, often made from refined grains, can be high in carbohydrates. Opting for whole-grain noodles, a low-sodium sauce, or increasing the vegetable ratio can enhance the nutritional profile of this dish. Enjoyed in moderation, Shrimp Stir-Fried Noodles is a versatile and nutritious option to complement a balanced meal plan.