1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stir-fried noodles
Shrimp Stir-Fried Noodles is a flavorful dish inspired by Asian cuisine, combining tender shrimp, stir-fried vegetables, and noodles in a savory sauce. Typically made with ingredients like carrots, bell peppers, broccoli, garlic, soy sauce, and sesame oil, this dish delivers a satisfying balance of taste and texture. Shrimp provides a lean source of protein and important nutrients such as selenium and vitamin B12, while the assortment of vegetables contributes fiber, antioxidants, and essential vitamins. However, it’s important to watch portion sizes, as the sauce may contain added sodium, and the noodles, often made from refined grains, can be high in carbohydrates. Opting for whole-grain noodles, a low-sodium sauce, or increasing the vegetable ratio can enhance the nutritional profile of this dish. Enjoyed in moderation, Shrimp Stir-Fried Noodles is a versatile and nutritious option to complement a balanced meal plan.
