1 serving (244 grams) contains 149 calories, 15.9 grams of protein, 4.6 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 151.3 mg | 50% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.0 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp stew
Shrimp Stew is a flavorful dish rooted in coastal and Southern cuisines, particularly popular in Creole and Cajun traditions. This hearty stew typically combines tender shrimp with a rich, savory sauce made from sautéed vegetables like onions, bell peppers, and celery, a base of tomatoes, aromatic seasonings such as garlic and thyme, and optional spicy elements like cayenne pepper. Often served over rice, it's a comforting meal boasting a balance of protein from the shrimp and nutrients from the vegetables. Shrimp is a lean protein source rich in essential nutrients like selenium, zinc, and omega-3 fatty acids, promoting heart and brain health. However, depending on preparation, the dish can be high in sodium or include added fats from butter or oils. Lighter versions can be made by reducing sodium and fat while maintaining its signature flavor. Shrimp Stew offers a delicious blend of tradition and wholesome ingredients.
