1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Calories |
235.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.6 g | 4% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 361.9 mg | 120% | |
Sodium | 264.3 mg | 11% | |
Total Carbohydrates | 0.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 48.3 g | 96% | |
Vitamin D | 361.9 mcg | 1809% | |
Calcium | 152.4 mg | 11% | |
Iron | 0.7 mg | 3% | |
Potassium | 628.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shrimp skewers are a flavorful and versatile dish popular in many cuisines, particularly Mediterranean, Asian, and American coastal cooking. Typically made with fresh shrimp threaded onto wooden or metal skewers, they are often seasoned with herbs, spices, garlic, lemon juice, or marinades blending olive oil and fresh ingredients. Grilled, baked, or broiled, shrimp skewers offer a lean protein option that's rich in omega-3 fatty acids, vitamin B12, and antioxidants such as astaxanthin, found naturally in shrimp. Low in calories and fat, they can support weight management and heart health. However, depending on the seasoning or dipping sauces, sodium and added fats may increase, making it important to choose lighter marinades and limit heavy sauces. Shrimp skewers pair well with fresh salads, grilled vegetables, or whole grains for balanced, health-forward meals.