1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp shumai
Shrimp Shumai is a traditional steamed dumpling commonly found in Chinese cuisine, especially within dim sum offerings. These bite-sized delicacies are made with a thin wrapper filled with a mixture of finely chopped shrimp, sometimes combined with pork or other ingredients like ginger, soy sauce, and sesame oil for added flavor. Shrimp Shumai is steamed, making it a lower-fat option compared to fried dumplings, and the shrimp provides a lean source of protein, along with important nutrients like selenium and vitamin B12. However, it can also be high in sodium due to seasonings and dipping sauces. The dumpling wrappers add carbohydrates, while the potential inclusion of pork may slightly increase fat content. Overall, Shrimp Shumai can be part of a balanced diet when enjoyed in moderation and paired with fresh vegetables or lighter options in a dim sum meal.
