1 serving (50 grams) contains 80 calories, 7.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp shu mai
Shrimp Shu Mai is a popular dim sum delicacy originating from Chinese cuisine, often enjoyed as part of a shared meal. These bite-sized dumplings are crafted from a thin, delicate wrapper and filled with a flavorful mixture of minced shrimp, sometimes combined with pork, scallions, and ginger. Typically steamed, Shrimp Shu Mai offers a tender texture and savory taste, complemented by dipping sauces like soy or chili oil. Nutritionally, they are a good source of protein thanks to the shrimp and other seafood ingredients. However, the wrappers contain refined carbohydrates, and some recipes may include added salt or fat, making portion control important for those monitoring sodium or calorie intake. Shrimp Shu Mai is a light yet satisfying option for anyone exploring traditional Asian fare, balancing indulgence with nutritional value when enjoyed in moderation.
