1 serving (100 grams) contains 120 calories, 13.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 309.5 mg | 103% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp sauteed in olive oil
Shrimp sautéed in olive oil is a simple yet flavorful dish rooted in Mediterranean cuisine, often highlighting the fresh, wholesome ingredients central to the region. This dish features shrimp, seasoned with salt, pepper, and herbs like garlic or parsley, quickly cooked in heart-healthy olive oil. Shrimp is an excellent source of lean protein, low in calories and rich in nutrients like selenium, vitamin B12, and iodine. Olive oil, regarded for its monounsaturated fats, supports cardiovascular health and adds antioxidant properties. While this dish is a nutritious choice, moderation is key as shrimp contains dietary cholesterol, and excess oil can increase calorie content. Pairing it with steamed vegetables or whole grains boosts fiber content, creating a well-rounded meal. Delicious and versatile, shrimp sautéed in olive oil epitomizes the Mediterranean diet’s emphasis on balance and quality ingredients.
