Shrimp salad

Shrimp salad

Seafood

Item Rating: 60/100

1 serving (182 grams) contains 357 calories, 19.5 grams of protein, 29.5 grams of fat, and 2.2 grams of carbohydrates.

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356.7
calories
19.5
protein
2.2
carbohydrates
29.5
fat

Nutrition Information

1 cup (182g)
Calories
356.7
% Daily Value*
Total Fat 29.5 g 37%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 17.5 g
Cholesterol 247.5 mg 82%
Sodium 1272.2 mg 55%
Total Carbohydrates 2.2 g 0%
Dietary Fiber 0.7 g 2%
Sugars 1.0 g
protein 19.5 g 39%
Vitamin D 0 mcg 0%
Calcium 154.7 mg 11%
Iron 2.1 mg 11%
Potassium 198.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.5%
22.1%
75.4%
Fat: 265 cal (75.4%)
Protein: 78 cal (22.1%)
Carbs: 8 cal (2.5%)

About Shrimp salad

Shrimp Salad is a flavorful dish that combines succulent shrimp with fresh vegetables and a zesty dressing. Often found in coastal cuisines, this dish is particularly popular in American, Mediterranean, and Southeast Asian cooking. Key ingredients typically include cooked shrimp, crisp lettuce or mixed greens, tomatoes, cucumbers, red onions, and avocado, all brought together with a light vinaigrette or creamy dressing. Shrimp is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. Vegetables add fiber, antioxidants, and a variety of vitamins, making it a nutrient-dense option. However, the healthiness of shrimp salad can depend on the dressing and added toppings such as cheese or croutons, which can increase sodium or fat content. Choosing a low-fat, low-sodium dressing and balancing portions makes shrimp salad a delicious and wholesome option for a meal or appetizer.