1 serving (182 grams) contains 357 calories, 19.5 grams of protein, 29.5 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
356.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 37% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 247.5 mg | 82% | |
| Sodium | 1272.2 mg | 55% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.7 mg | 11% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 198.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp salad
Shrimp Salad is a flavorful dish that combines succulent shrimp with fresh vegetables and a zesty dressing. Often found in coastal cuisines, this dish is particularly popular in American, Mediterranean, and Southeast Asian cooking. Key ingredients typically include cooked shrimp, crisp lettuce or mixed greens, tomatoes, cucumbers, red onions, and avocado, all brought together with a light vinaigrette or creamy dressing. Shrimp is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12. Vegetables add fiber, antioxidants, and a variety of vitamins, making it a nutrient-dense option. However, the healthiness of shrimp salad can depend on the dressing and added toppings such as cheese or croutons, which can increase sodium or fat content. Choosing a low-fat, low-sodium dressing and balancing portions makes shrimp salad a delicious and wholesome option for a meal or appetizer.
