1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp saganaki
Shrimp Saganaki is a flavorful Greek dish that showcases tender shrimp simmered in a savory tomato-based sauce infused with garlic, onions, and oregano, often topped with crumbly feta cheese and fresh herbs. Originating from Greece’s coastal culinary traditions, this recipe captures the essence of Mediterranean cuisine, known for its reliance on fresh, wholesome ingredients. Rich in protein from the shrimp and loaded with antioxidants from the tomatoes and herbs, Shrimp Saganaki can be a nutritious choice, particularly when prepared with heart-healthy olive oil and served alongside whole-grain bread or a crisp salad. While the feta adds a tangy depth of flavor and is a source of calcium, its higher sodium content may be a consideration for some diets. Overall, this dish offers a satisfying balance of bold flavors and nutrition, making it both a delicious and nutrient-rich option for seafood lovers.
