1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp roll
The Shrimp Roll is a flavorful dish most commonly associated with East Asian cuisine, though variations are popular in Western seafood traditions. Typically, it features shrimp wrapped in rice paper or soft buns, often combined with vegetables like lettuce, cucumber, or carrot for added crunch. Some versions include rice or noodles and are served with dipping sauces such as soy, hoisin, or peanut. Shrimp is a lean protein source, rich in vitamins like B12, selenium, and omega-3 fatty acids, which support brain and heart health. The vegetables provide fiber and essential nutrients, making it a balanced option. However, the healthiness can depend on preparation; deep-fried shrimp rolls or those with heavy sauces may add extra fats, sodium, and calories. Opting for fresh, non-fried versions and lighter sauces can enhance its nutritional value, making it a wholesome and satisfying choice.
