1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp raw
Shrimp, in its raw form, is a nutrient-dense seafood popular worldwide in various cuisines, particularly in Asian, Mediterranean, and Caribbean dishes. Known for its mild, slightly sweet flavor, shrimp is a rich source of high-quality protein, essential for muscle repair and growth. It is naturally low in calories and fat, making it a heart-healthy option for many diets. Shrimp also contains key vitamins and minerals like vitamin B12, iodine, and selenium, which support energy production, thyroid health, and immune function. Additionally, shrimp is a good source of omega-3 fatty acids, which promote brain and cardiovascular health. However, some individuals may need to monitor cholesterol intake, as shrimp is relatively high in dietary cholesterol though studies suggest its impact on blood cholesterol levels is minimal. Always ensure shrimp is sourced responsibly to avoid contaminants and choose fresh or properly frozen options to maintain nutritional integrity.
