Shrimp puttanesca

Shrimp puttanesca

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 1132.1 mg 49%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

36.6%
30.5%
32.9%
Fat: 101 cal (32.9%)
Protein: 94 cal (30.5%)
Carbs: 113 cal (36.6%)

About Shrimp puttanesca

Shrimp Puttanesca is a vibrant Italian seafood dish that combines tender shrimp with the bold, savory flavors of the classic Puttanesca sauce. Originating from Southern Italy, this dish features a tantalizing mix of tomatoes, garlic, olives, capers, and anchovies, all simmered together to create a tangy, briny, and slightly spicy sauce. The shrimp add lean protein to the dish, making it both satisfying and nutrient-packed. Rich in vitamins, antioxidants, and healthy fats, ingredients like tomatoes and olive oil contribute to heart health and inflammation reduction. However, the dish can be high in sodium due to the anchovies, capers, and olives, so it's best enjoyed in moderation or with low-sodium adjustments. Served over pasta, zoodles, or on its own, Shrimp Puttanesca is a flavorful and wholesome option for those seeking a Mediterranean-inspired meal.