Shrimp pop boy

Shrimp pop boy

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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566.0
calories
28.3
protein
56.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
20.5%
38.5%
Fat: 212 cal (38.5%)
Protein: 113 cal (20.5%)
Carbs: 226 cal (41.0%)

About Shrimp pop boy

Shrimp Pop Boy is a delightful twist on the classic po' boy sandwich, a beloved staple of Louisiana Cajun and Creole cuisine. This handheld treat features crispy, golden-fried shrimp seasoned to perfection, nestled in a soft baguette or hoagie roll. Traditionally garnished with lettuce, tomatoes, pickles, and a creamy remoulade or spicy mayo, it strikes a balance between crunch, zest, and freshness. While the shrimp provide lean protein rich in omega-3 fatty acids and essential nutrients like selenium, frying adds extra calories and fat. Pairing with whole-grain bread and lighter toppings can boost its health profile. A celebration of bold Southern flavors, Shrimp Pop Boy is both comforting and indulgent.