1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp pilaf
Shrimp Pilaf is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often celebrated for its aromatic spices and vibrant ingredients. This dish typically combines tender shrimp with long-grain rice, sautéed onions, garlic, and a blend of spices like cumin, turmeric, and parsley, resulting in a fragrant, savory meal. Additional ingredients might include vegetables such as bell peppers or peas, offering both color and nutritional value. Shrimp is a lean protein source rich in omega-3 fatty acids, which support heart health, while rice provides energy through complex carbohydrates. However, depending on the recipe, Shrimp Pilaf may include added fats from oils or butter, which could increase its calorie content. Despite this, it can be a wholesome and protein-packed option when prepared with minimal added fats and balanced seasoning, making it a delicious and nutritious addition to any table.
