1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp pieces
Shrimp pieces are small, bite-sized portions of shrimp, a popular shellfish enjoyed worldwide. Known for their succulent texture and mild flavor, shrimp is a staple in various cuisines, including Asian, Cajun, Mediterranean, and Caribbean. Nutritionally, shrimp is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, iodine, and selenium. These components contribute to heart and brain health, as well as support immune function. Low in calories and fat, shrimp pieces make a versatile addition to salads, stir-fries, pastas, and tacos. However, they do contain cholesterol, which may be a concern for individuals monitoring their intake. Opt for preparation methods like steaming, grilling, or sautéing to maximize health benefits, as fried options can add excessive calories and unhealthy fats. Always ensure shrimp is sourced responsibly to avoid contaminants and support sustainable seafood practices.
