Shrimp paste

Shrimp paste

Seafood

Item Rating: 57/100

1 serving (15 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
83.3
protein
16.7
carbohydrates
16.7
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 333.3 mg 111%
Sodium 25000 mg 1086%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 83.3 g 166%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 8.3 mg 46%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.1%
60.5%
27.3%
Fat: 150 cal (27.3%)
Protein: 333 cal (60.5%)
Carbs: 66 cal (12.1%)

About Shrimp paste

Shrimp paste is a fermented condiment made primarily from crushed shrimp or krill mixed with salt, then dried or fermented into a dense, aromatic paste. Commonly used in Southeast Asian and Southern Chinese cuisines, it is a staple in dishes from Thailand, Malaysia, Indonesia, and the Philippines. Shrimp paste is rich in protein and contains essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, it is also high in sodium due to the salt used in its preparation, so consumption should be moderated, particularly for those managing high blood pressure or kidney issues. Its robust umami flavor enhances soups, curries, and stir-fried dishes, making it a versatile ingredient. Depending on preparation methods, variations range from smooth pastes to chunky textures, adding unique depth to traditional recipes.