1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp parmesan
Shrimp Parmesan is a classic Italian-American dish that features large, succulent shrimp breaded with seasoned breadcrumbs, lightly fried, and baked with marinara sauce and melted mozzarella and Parmesan cheese. Often served over pasta or alongside fresh vegetables, it offers a rich and indulgent combination of flavors. Shrimp is a lean protein source, providing essential nutrients like selenium and vitamin B12, while the tomato-based marinara sauce contributes antioxidants like lycopene. However, the dish’s fried breading and cheese add saturated fat and higher calories, making it less suitable for those watching fat intake. Opting for a lighter preparation, such as baking the shrimp or using reduced-fat cheese, can improve its nutritional profile without sacrificing flavor. Shrimp Parmesan is a hearty comfort food that blends savory seafood with signature Italian ingredients for a truly satisfying meal.
