Shrimp parmesan

Shrimp parmesan

Dinner

Item Rating: 59/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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470.6
calories
35.3
protein
23.5
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 1411.8 mg 61%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 58.8 mcg 294%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

21.0%
31.6%
47.3%
Fat: 211 cal (47.3%)
Protein: 141 cal (31.6%)
Carbs: 94 cal (21.0%)

About Shrimp parmesan

Shrimp Parmesan is a classic Italian-American dish that features large, succulent shrimp breaded with seasoned breadcrumbs, lightly fried, and baked with marinara sauce and melted mozzarella and Parmesan cheese. Often served over pasta or alongside fresh vegetables, it offers a rich and indulgent combination of flavors. Shrimp is a lean protein source, providing essential nutrients like selenium and vitamin B12, while the tomato-based marinara sauce contributes antioxidants like lycopene. However, the dish’s fried breading and cheese add saturated fat and higher calories, making it less suitable for those watching fat intake. Opting for a lighter preparation, such as baking the shrimp or using reduced-fat cheese, can improve its nutritional profile without sacrificing flavor. Shrimp Parmesan is a hearty comfort food that blends savory seafood with signature Italian ingredients for a truly satisfying meal.